Sep 12, 2025
Heart Health, Digestive Health, Weight Management, Blood Sugar Regulation.
Credit: IIMC Dhenkanal
The soluble fiber and antioxidants in apples help lower bad (LDL) cholesterol, reduce inflammation, and improve circulation, reducing the risk of heart disease.
Credit: IIMC Dhenkanal
Apples are rich in fiber, particularly pectin, which acts as a prebiotic to feed healthy gut bacteria, improving digestion and preventing constipation.
Credit: IIMC Dhenkanal
Antioxidants and anti-inflammatory compounds in apples may help reduce the risk of certain cancers, including lung cancer.
Credit: IIMC Dhenkanal
A powerful antioxidant that boosts immunity and skin health. Antioxidants (Polyphenols, Flavonoids): Protect cells from damage by neutralizing free radicals, contributing to a lower risk of chronic diseases.